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“An ounce of prevention is worth a pound of cure.”  Aesop

Holistics: The Basics

Holistics is about balancing body, mind and spirit to reduce stress. I like to work all of this into the way I approach food preparation. Cooking shouldn’t be thought of as a stressful labour or necessary evil. It’s about cooking great tasting, healthy food that nourishes more then just your body.  Cooking can be a great outlet for meditation, exploration, self expression, technical mastery, creativity, and artistic expression.
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New YouTube Videos!!

Victoria Paikin from Easy Recipes With Twist came down to Planet Organic and filmed me doing a live Vegetable Variations cooking demo. Because the demo was over an hour long, there are five videos from the show. Here are the first two.


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Tri City News Article!!!!

Here is an article about Chef Charles in the Tri City News paper.

Port Moody Chef…

Video Interview on Vegetarianism

A video on Thunderbird TV featuring Chef Charles.

Heart Health!!

Wednesday, March 9
Good food for a good heart. Get the skinny on keeping your ticker in tip top shape with Chef Charles.
More details…